Name: MFTN: 2 Minute Banana Nut Mug Cake
Prep time: 1 min
Cook time: 2 min
Total time: 3 min
Yield: 1
Ingredients: 24 grams Old Fashioned Oatmeal (Ground Oatmeal makes for better consistentcy. Simply add a large quantity of oats to the food processor and you've got ground oats perfect for protein pancakes, muffins etc); 75 grams Banana; 1/8 tsp Baking Soda; 1/4 tsp Cinnamon (Ground); 1 tbspn Oatmilk (Unsweetend – Almond, Cashew or Coconut milk would also work well ); 1 tsp Coconut OIl; 8 grams Pecans