MFTN – Protein Berry Chia Pudding
This protein and fiber packed quick bite is the perfect way to start your day or bridge between larger meals. Join us in the kitchen for this chia pudding [...]
MFTN – Lemon Mug cake
Tis the season for a little lemon! Join us in the kicteh. for this quick, and zesty 2 minute treat. You bring the lemons and we've got the recipe. [...]
MFTN – Chocolate Peanut Butter Protein Bar 🍫 Cook With Us
Is there a better combination than chocolate and peanut butter? If you're like us you're shaking your head no. Join us in the kitchen for this no bake, vegan [...]
MFTN – AFC 🍗 Pass the Chicken
Who says you have to let go off all the things you love when you change your lifestyle? Balance is key but what if there was a way for [...]
MFTN – Green and Mean CPBB Smoothie (freebie)
Looking for the perfect grab and go smoothie to jumpstart your day or nestled around your lift. This smoothie tastes so great that you’ll think it's "too good to [...]
MFTN: Chocolate Peanut Butter C.O.R 🤯
We dare you to break the rules with us! This quick and easy chocolate and peanut butter cream of rice recipe is the perfect pre or post workout treat. [...]
MFTN: Vegetarian Meatloaf
Always on the lookout for a flavorful plant-based, high-protein main? This irresistible meatloaf is sure to satisfy your tastebuds. This recipe is too easy to skip. Give it a try and cook with us COOK [...]