Quick & Easy

You bring the appetites and we'll bring the heat! Join us in the kitchen for flavor-packed jerk chicken. You won't regret diving into this marinade and recipe. Are you a plant-based warrior? Looking for a higher protein lower fat option? Swap out chicken thigh for chicken breast, tofu, or seitan. You won't regret it [...]

Save your relaxed meals and other pre/post workout faves. these pancakes are the perfect addition to your collection of recipes MEAL TIMING Pre/Post Workout COURSE Quick Eats DIFFICULITY Easy EQUIPMENT n/a WThere are two versions of this recipe. [...]

Nothing says comfort, tasty, lacto-ovo approved eats like shakshuka! Pack your appetites 🧳 and Join us in the gorgeous continent of Africa as we bask in comfort food. HIGHLIGHTS Lacto-Ovo Approved MEAL TIMING Anytime DIFFICULTY Easy Equipment n/a [...]

Pass the sweet potatoes MEAL TIMING Pre / Post Workout DIFFICULITY Easy NUTRITIONAL FACTS 256 Calories 9g Fat 40g Carbs 6g Protein It doesn't get much easier than this tasty addition to the MFTN. This is [...]

This protein and fiber packed quick bite is the perfect way to start your day or bridge between larger meals. Join us in the kitchen for this chia pudding HIGHLIGHTS Vegan MEAL TIMING Anytime DIFFICULITY Easy EQUIPMENT N/A [...]

There are a few Chinese favorites that you can find at every Chinese restaurant in the area. General Tso's one of them. If you have a hankering for takeout lean into this recipe instead HIGHLIGHTS Chinese Food CUISINE Chinese DIFFICULITY Easy [...]