Chickpea Avocado Salad

Mediterranean cuisine is widely known as the bedrock of healthy eating. With a focus on plants, heart-healthy fats and an array of incredible herbs it just so happens to be one our favorite cuisines. An ingredient featured widely are chickpeas (aka garbanzo beans). These powerful legumes are also a staple in vegetarian diets due to their great nutrition profile. Join us in the kitchen as we whip-up one of our favorite protein and heart-healthy salads. You wont regret it

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Lets take a minute to discuss the the nutritional powerhouse known as the chickpea/garbanzo bean. Packed with protein, fiber, vitamins, and minerals, they form a crucial part of a balanced diet.

• Rich In protein
  • The chickpea boasts 14.5 grams of protein per cup. This is why they are a staple in many vegetarian diets especially those that are vegan and also soy and dairy free.
• High in Fiber
  • Promotes healthy digestion
  • The soluble fiber in chickpeas plays a significant role in controlling blood sugar by slowing the absorption of sugar into the bloodstream. this makes them particularly beneficial for those with diabetes and those at risk.
  • promotes satiety
• Loaded with vitamins and minerals
  • Magnesium + Potassium – are essential for heart health, muscle function, and nerve signaling. They play a role in combating high blood pressure and reducing the risk of heart disease. Magnesium also helps with energy production and bone health.
  • B-Vitamins – Chickpeas are a good source of B-vitamins, including folate. Folate is essential during pregnancy as it aids neural tube development and prevents congenital disabilities. B vitamins also help convert food into energy and support brain health.
  • Iron – Essential for the body to produce hemoglobin and transport oxygen, the iron in chickpeas can be especially beneficial for vegetarians and those prone to anemia. Iron deficiency can lead to fatigue and weakness, so including iron-rich foods like chickpeas is crucial.
• Heart Health
  • rich in soluble fiber, which helps lower “bad” LDL cholesterol, thus reducing the risk of heart disease.
  • packed with antioxidants that help protect against cellular damage and inflammation
  • contains minimal saturated fats. This makes them a heart-healthy alternative and contribute to improved heart health

Log-in to get the full recipe and join us in the kitchen. For best results, we recommend preparing your toppings prior to your dough. Please let us know how you like these and share a few images of your finished product. Enjoy!