Name: Pumpkin Muffins
Ingredients: 1.75 cups All Purpose Flour; 1 cup pumpkin puree; 1/2 cup Coconut Oil (Melted ); 1/3 cup Old Fashioned oats; 1/2 cup Honey; 1/4 Cup Almond Milk (Unsweetened); 2 large eggs (at room temperature); 1 tsp Baking; 1 tsp Pure Vanilla Extract; 1 tsp Ground Cinnamon; 1/2 tsp Salt; 1/2 tsp Ground ginger; 1/2 tsp Ground Nutmeg; 1/4 tsp Ground Clove

Pumpkins aren’t exclusive to Autumn. These macro-friendly muffins are sure to turn any doubter into a fan.

MEAL TIMING

Pre/Post Workout

COURSE

Dessert

DIFFICULITY

Easy

EQUIPMENT

n/a

Rich in vitamins, minerals and antioxidants pumpkin is packed with healthy benefits. You pair those benefits with low calorie content then a tasty recipe is a win-win. Lets take a moment to dive into some pumpkin foodie facts

PUMPKINS PACK A PUNCH

Packed full of vitamins and minerals including many that are helpful to fight a cold/flu. It’s particularly rich in vitamin A. Vitamin A which helps strengthen the immune system and help fight infection
Pumpkin’s high antioxidant content may reduce risk of chronic disease
As a nutrient-dense food pumpkin portions are not only packed with nutrients but when thinking about macros/calories its portion can be significantly greater than that of other carb sources at a fraction of the calories. Pumpkin is also a great source of fiber. This helps curb appetite
Pumpkin is a heart healthy food.
Its high fiber content promotes healthy weight management, promotes regularity and can help lower cholesterol

NUTRITION FACTS

215
Calories

10g
Fat

29g
Carbs

4g
Protein

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Pumpkin Muffins

Course: Dessert

Keyword: dessert, post-workout, pre-workout, pumpkin

Yield:

Calories: 215kcal

Materials

1.75 cups All Purpose Flour
1 cup pumpkin puree
1/2 cup Coconut Oil Melted
1/3 cup Old Fashioned oats
1/2 cup Honey
1/4 Cup Almond Milk Unsweetened
2 large eggs at room temperature
1 tsp Baking
1 tsp Pure Vanilla Extract
1 tsp Ground Cinnamon
1/2 tsp Salt
1/2 tsp Ground ginger
1/2 tsp Ground Nutmeg
1/4 tsp Ground Clove

Instructions

Preheat oven to 325 degrees Fahrenheit and prepare muffin tin if needed. If your muffin tin does require greasing please spray with non-stick cooking spray
Using a which beat coconut oil and honey together. Then add eggs and continue to beat. After the eggs have been well combined add pumpkin puree, milk, ground ginger, cinnamon, nutmeg, ground clove, salt, vanilla and baking soda and mix
Add old fashioned oats, flour to bowl and mix using a rubber spatula or wooden spoon.
Distribute batter evenly between muffin cups. Top batter with a 1-2 teaspoons of additional oats
Bake muffins for roughly 25 minutes or until a toothpick comes out clean after being inserted into a muffin

Nutrition