We could always use a quick and tasty way of approaching the otherwise mundane staple of eggs. These egg muffins are the perfect way of knocking out a few days of egg prep and adding a spark. Join us in the kitchen for this quick bite and modify according to your cravings
Let go of the mundane and lean into some flavor. Eggs might be a staple but they’re also a vehicle of flavor. This recipe is merely one version. Make it your own by spicing it up
🥚LET GO OF MY EGG…OH!!!!
Let’s dive into the goods on eggs. It doesn’t get much simpler than this mighty protein. Let’s talk benefits
- Great A complete protein
- Eggs are a nutrient dense powerhouse. This means they are packed with more vitamins, minerals and amino acids per calorie than MOST other foods
- “Good cholesterol” boosting
- Linked to a reduced risk of heart disease
- A great source for lutein and zeaxanthin! Both antioxidants are beneficial to our eye health. These help prevent eye disease and age related macular degeneration
- Eggs from hens that were raised on pasture and/or fed with omega-3 enriched feeds are much higher than heart disease. Consuming these types of eggs are an effective way to reduce blood triglycerides.
- Score high on the satiety index = eggs are moe filling than the low calories would otherwise suggest
LET’S COOK
Log-in to get the full recipe and join us in the kitchen. Please let us know how you like these and share a few images of your finished product. Enjoy!